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where to start
KBA runs workshops solely dedicated to learning and drilling the fundamental kettlebell exercises correctly and safely.
Once completed this compulsory kettlebell training, you can attend the Kettlebell Aberdeen classes. The workshop is essential if you want to train with the kettlebell individually.
Get all the information, do all the work learning and let Ray correct your technique before you develop your own training regime at home with your kettlebell.
Books, DVD’s and youtube will not correct your technique!
The KBA blog is updated with the latest workshop dates and info.
Workshops provide a huge amount of information and will cover the following:
- Dynamic warm up and head to toe stretch with joint care & mobility
- Bodyweight mobility drills and exercises
- 6 fundamental Kettlebell drills and their progressions:
- Deadlift
- Swing
- Clean
- Press
- Squat
- Turkish Get up.
- Additional “secondary” drills
- Mini workout incorporating the kettlebell exercises recently learned.
- Stretch & cool down.
- Relaxed chat on where to go from here.
What you require:
- Wear clothing that is comfortable
- Although it is ideal to train barefoot, any footwear should have a flat/solid sole
- Water
- A small towel could be useful, you will sweat! (that’s a good thing!)
Workshops are open to the public and have limited numbers. Private workshops for groups can be arranged. Email us for details.
You are required to attend a compulsory kettlebell training workshop before attending KBA classes.
KBA has kettlebells for using during workshops and classes. Kettlebells can be ordered for individuals and groups.
Come along and be part of the group in Aberdeen to train with the kettlebell and improve your fitness!
Kettlebellers at the Essentials Workshop, August 2009