Our introduction workshop will prepare you with the knowledge and skills to lifting kettlebells correctly so that your workouts are purposeful.
Learn the essential lifts and discover the benefits of the kettlebell gym.
The kettlebell lifts delivered:
Swing (variation 1)
Half Get Up
All you require is basic exercise clothing, a water bottle and an optional towel.
All kettlebells are provided. You are welcome to bring your own.
Discover the benefits of kettlebell training and how and how to progress at the kettlebell gym
After completion of the beginners workshop, you are entitled to your first months training HALF PRICE!
When: Thursday 29th March, 7pm - 9pm
Sunday 1st April, 11am - 1pm
Where: Charles Street, Aberdeen. AB25 3TZ