Kettlebell training can be tested and measured in many ways, and I have wanted to bring an in-house recognition method for a while. This is the first, and I am excited about it! Introducing the 5 Min. GS Series and 10 Min. GS Series medals to our KBA training program. The 3 traditional Kettlebell Sport lifts (Jerk, Snatch and Long Cycle Clean & Jerk) are performed individually for 5 minutes with the same kettlebell weight. All three lifts are performed in the same training s