Thinking of a well known TV advert a number of years ago, I overheard their slogan used in conversation between friends on a subject not in the least relating to woodstain... Kettlebells Aberdeen "does what is says on the tin", I guess, haha! We do Kettlebell training in Aberdeen! I got to thinking, what are the specifics to further identify Kettlebells Aberdeen? What is our version of "Rainproof in 30 minutes" or "Long Lasting Colour & Protection" We teach and educate people

Kettlebell training can be tested and measured in many ways, and I have wanted to bring an in-house recognition method for a while. This is the first, and I am excited about it! Introducing the 5 Min. GS Series and 10 Min. GS Series medals to our KBA training program. The 3 traditional Kettlebell Sport lifts (Jerk, Snatch and Long Cycle Clean & Jerk) are performed individually for 5 minutes with the same kettlebell weight. All three lifts are performed in the same training s