START TRAINING WITH US

We are specialists in kettlebell lifting and take pride teaching others how to lift correctly so that the best results can be achieved when working out.

Our L1 workshop is the entry point to joining our classes. You will discover the essentials of kettlebell lifting and be confident handling the bell in preparation for working out.

Advanced L2 and L3 workshops run regularly and will progress your lifting when you are ready.

All workshops are 1 hour long and delivered in small groups (max. 8)

Oh, and if you are already confident in kettlebell lifting, you just need to let us know in advance and then join in!

If you prefer, 1-2-1 training sessions are available too. These sessions are tailored to your requirements and ability.

  • we can start from scratch

  • we can dial in to improving a particular technique

  • we can deliver a full workout

  • we can set home kettlebell workouts

HOW WE TRAIN

We understand there is a ton of training methodologies to make exercising fun and challenging, and we encourage a progressive training approach

Kettlebell lifting is a skill set to own and develop and we have various in-house Kettlebell Challenges which will encourage improved performance (of ability and fitness) and keep your training focused.

Open Gym

As you are now handy with a kettlebell, members benefit by joining Open Gym time. 

This is where you can train independently and work your own exercise routine.

- Practise technique

- Set your self a monthly

  challenge

- stretch & practise mobility

- progress your kettlebell

   sport lifts

Our class routine

- warm up

- main kettlebell workout of

   the day

- kettlebell specific training

  sets (themed & progressive)

- cool down

Our instructors continuously monitor members ability and actively coach improvements

This is not a choreographed class.

 

EXERCISE CLASSES - GROUP WORKSHOPS - 1-2-1 TUITION - KETTLEBELL SPORT - INSTRUCTOR CERTIFICATION

© 2018 by KETTLEBELLS ABERDEEN

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